I hope that you all are having an amazing week. You might have noticed that the blog received a makeover. I figured that since the new year began that the blog should get a fresh start as well. Be prepared for a longer post.
Let me just say that I am by no means a fitness expert or nutritionist, these are just things that I have studied about in my effort to become healthier. I will do another post on more food options.
lean healthy meats | If like myself you are a meat-eater, there are great healthy options out there for your enjoyment. Salmon, lean turkey, chicken and other sorts of fish (I personally like tuna fish). You can eat these food items as long as you do it in proportion.
fruits and vegetables | This is a gimme! Eating fruits and vegetables is about one of the healthiest things you can do for your body. Fruits that contain a high water content are especially good for your body.
snacks | Yogurt with a little bit of granola and flaxseed is a great option for an afternoon snack. Even a simple snack of nuts and a little fruit is a great way to tide you over to your next meal.
I hope that you all feel inspired and live life as healthy as possible.